3 hacks in "Fitness Challenge"

31 March 2014

A discovery, an apology, and an offer [Fitness challenge]

This is a hard post to write. Eight weeks ago I invited you to join me for a fitness challenge. Despite my loving the workouts and the entire experience, I didn't follow through as well as I had intended. I didn't do every workout, and I didn't write. I bungled...

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12 February 2014

Week 1: Building the Habit of Fitness [Fitness Challenge]

The big lesson I learned in Week 1 boils down to this: successful habit change requires small steps, consistently taken.

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27 January 2014

Will you be my workout buddy? [Fitness Challenge]

Join me for free 8-week fitness challenge! Click through for details.

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Asha's Book

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