Summer fitness deal: structure + flexibility + $10 discount through Friday

Summer fitness! Easier in some ways (sun, warmth) but harder in others (lack of school year routine, vacation "breaks). If you're looking for support, the next session of "Home Sweat Home" — my friend Alisa's 8-week online strength training program — is about to begin. Alisa is a fabulous personal trainer and motivator extraordinaire, and […]