Fitness in your 70s and 80s: this is what it looks like

Super Dad
My dad at 79.

On Father's Day, I shared this picture of my dad from last summer along with a memory of the t-shirt he's wearing (I bought it with my allowance on Father's Day 1978). The Facebook comments marveled at his fitness, and I realized I had more to say.

If you want to be inspired to start, restart or continue exercising, read on.

→  Read Fitness in your 70s and 80s: here's what it looks like at The Accidental Expert.