17 June 2013

Fitness in your 70s and 80s: this is what it looks like

In: All Ages

Super Dad
My dad at 79.

On Father's Day, I shared this picture of my dad from last summer along with a memory of the t-shirt he's wearing (I bought it with my allowance on Father's Day 1978). The Facebook comments marveled at his fitness, and I realized I had more to say.

If you want to be inspired to start, restart or continue exercising, read on.

→  Read Fitness in your 70s and 80s: here's what it looks like at The Accidental Expert.

Your comments

Feed Follow this conversation by subscribing to the comment feed for this post.

We close comments after a month to guard against spam. Want to talk about this hack? Join us on Twitter and Facebook!

 

Email updates

  • Never miss a hack -- the next one might change your life.

 

Asha's Book

  • At Amazon: Minimalist Parenting: Enjoy Modern Family Life More by Doing Less

    Find out why doing less is the key to resourceful, thriving kids, and a calmer, happier YOU.

    Minimalist Parenting is an encouraging roadmap for decluttering your schedule, your home, and your vision for family life. Reviewers call it "a much welcome alternative to the usual parenting advice."

    Learn More at Amazon

    Also available at Barnes & Noble or your favorite local bookstore.

Start Amazon shopping here