Let new eaters sample foods from the salad bar
Jill's found a great place to introduce her baby to new foods: the salad bar.
If you have a picky eater, or even just a new eater, and you're sick of throwing away food because you don't know which fruits and veggies they like or will eat, try going to the salad bar at your local grocery store and just get little bits of things to try. Then you'll know what to bother going and buying later.
Whole Foods also has a hot bar with a lot of variety so you can get adventurous without much effort. I fed my litttle guy quiche from there the other day and he loved it! But the yummy homemade mac-n-cheese? Not so much. And even though he used to reject peas, he ate them from my salad. So now I'll start making peas again! Tomorrow I'm going back to load up on some other "samples" of vegies to see if there are new things he likes.