25 February 2006

Parenting tips down under

Australian mom Christine Tse hosts Parentingideas.org, a blog "to inspire with ideas and practical tips on parenting."

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Hi Asha,
Thanks for your post on my blog. I greatly appreciate it.

# 1.) They only trained their biceps and triceps, instead of a total body work- out, for too long of a period which means they overtrained their biceps and triceps, thereby resulting in atrophy instead of hypertrophy.

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